- Hair types
- Hair Care
Hello, I am 34 years old, I recently noticed that my hair began to fall out. Why is this happening and what to do?
Is it possible to somehow strengthen them, to restore their strength?
After all, at my age, hair loss is still too early! I want to be beautiful and young for a long time.
I have already tried several decoctions that my friends advised me, in particular, I used a decoction of chamomile for a week, but apparently this did not help me much.
I also used masks made of nettles, but this is very tedious, especially since the effect is also not too pronounced.
What advice would you give as a professional?
First, hair falls out in everyone and at any age - this is an absolutely normal phenomenon. With the normal functioning of the body, a person loses up to 100 hairs daily.
Of course, it is difficult to calculate the number of hairs that have fallen out, but you should be wary only if it is noticeable that they fall out unevenly, in bunches, or the volume of the hairstyle has noticeably thinned out recently.
If it seems that the hair falls out a little more than usual, then you should not panic.
In most cases, this is due to vitamin deficiency - especially if the hair began to fall out in winter or spring, when the lack of vitamins in the body is especially severe.
Also, the deterioration of the hair at this time may be associated with cold - as the vessels of the scalp narrow, the nutrition of the bulbs becomes worse.
In this case, the problem is solved by taking vitamins or regulating the diet: include more fruits, vegetables and nuts in it.
Stress is another common cause of increased hair loss and stopping hair growth. Physical stress can be caused by colds, surgeries, or chronic overwork.
In this case, you just need to give the body time to recover, and the problem will go away by itself.
Strong mental shocks and nervous overstrain can also lead to hair loss - in this case, you need to eliminate the cause itself.
Get rid of stress will help rest, full sleep, moderate exercise and proper nutrition.
Improper hair care and excessive use of styling products, as well as frequent coloring and other cosmetic procedures can also lead to increased hair loss and an overall deterioration in their condition.
In this case, you need to give the hair a rest and engage in their restoration and nutrition.
Much less often, hair loss really indicates any serious pathology in the body.
In this case, the hair falls out strongly, literally in pieces, the hair rapidly thins out.
If you find such symptoms, you should consult a doctor and undergo an examination: rapid hair loss can talk about problems in the endocrine system and other internal organs.
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